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How Family Mental Health Services in Colorado Can Help You Cope with Mental Illness

Mental illness within the family is a serious problem. The tricky thing is that when you think about mental illness, you look at it as something that happens to others. When it happens within your family, the initial reaction for most people is to deny that it exists. But denying the existence of mental illness within the family won’t help at all. You need to find family mental health services in Colorado to help you cope with this problem and learn how to live with it.


Tips for Coping with Mental Illness in the Family

How to cope with mental health issues in the family Image Source: Liberty University

The first step to treating and managing mental illness in the family is to identify the symptoms. Here are the common symptoms associated with mental illness:

  • Depression
  • Delusional thoughts
  • Feeling of extreme joy and sadness
  • Frequent anger outburst
  • Substance abuse
  • Suicidal thoughts
  • Changes in eating or sleeping habits
  • Uncharacteristic weight loss or gain
  • Unexplainable physical ailments
  • Social withdrawal
  • Excessive feeling of anxiety or worry

If any of these symptoms are evident in any member of the family, you must find an expert on family therapy in Colorado Springs. These are some of the coping strategies for mental health issues:

  • Acknowledge that these symptoms exist and that they are uncharacteristic of your family member’s normal behavior. If you see anything odd about the person’s behavior, discuss things with them. Make them feel that they are able to talk about it with someone.
  • Provide a support network. Take an extra step in making the person feel loved and supported. This will also make it easier for them to open up and discuss what they are going through. You can also refer them to a focus group that deals with people having the same types of problems.
  • Educate yourself about mental illness. The more you know about what your family member is going through, the more you can provide the support they need.
  • Seek the help of a mental health professional. Therapy can be helpful not only for the one dealing with mental health issues, but for the rest of the family as well. Mental health professionals advise family counseling so everyone is involved in the treatment. This will also help the mental health patient feel that they are not alone in the battle.

Where to Find Family Mental Health Services in Colorado?

Coping with mental health issues in the family Image Source: Mirror

Is your family in need of Colorado family behavioral health services? At Family Care Center, we can help with your family’s mental and behavioral health needs. We are considered among the premier family mental health services in Colorado, especially within the Colorado Springs area. We also specialize in treating families of military personnel and veterans.

Feel free to check out reviews from clients to find out why we’re the top family mental health clinic Colorado Springs company. You can take a closer look into our family counseling services and other types of behavioral health therapies. You may call us at (719) 540-2100 or send an email to We can provide consultations so you know the ideal treatment your family deserves.